A very Merry festive season to you!

 

May all beings be free from all suffering!

During these festive days, practice gratitude and loving kindness and cultivate inside you the feeling of JOY

With 2014 almost over we cannot help but enter a reflective part of the year. What came to pass, what came to stay and planting the seeds for what is yet to come and meet us on our path. Our ever present breath, a constant reminder that this here is where we are, this is the moment of abundance and equinimity. We are all exactly where we should be. 

Now that the Sun is on its way back and we have the darkest days of the year behind us, we turn our attention towards the festive days where our yamas and niyamas will help us stay true to our Self and our journey. Time for home practice everyone! We will be back at the shala on Wednesday the 7th of January. The schedule is more or less the same with the addition of two morning hatha yoga classes every Monday and Friday 10:00-11:00am and a Prenatal class every Friday at 4:00-5:00pm. 

We wish you all a joyous festive holiday and remember to do what fills the heart up! 

Take good care of yourselves and your loved ones

Namaste~

AC